Superman and a Storm Trooper ventured out Saturday night to find some candy. It was so cute to see their faces when we walked up to these houses that we see everyday, knocked on the door, and were given candy. We made it to about 8 houses and then they both declared they were ready to go home. I think they were more excited about digging into their candy stash rather than getting more.

And now that we have handfuls of candy lying around.... Did you know that sugar suppresses the immune system? Having the equivalent of one can of soda (8 tbsp of sugar) can depress the immune system by 40% for hours... up to 7 hours in fact. So let's say you have some form of sugar for breakfast, your immune system may only be functioning at 60% for the entire day. That leaves you vulnerable to all sorts of germs and viruses. And that's assuming you only have 8 tbsps of sugar all day. Add more soda, a piece of candy, some coffee cake, a mocha... and suddenly your system is suppressed continually. That makes it really hard for your body to function at it's best during the sick season.
We've been fighting some cough-runny nose-thing this entire last week. We've been keeping it at bay and it's been pretty mild so I debated on whether to let the boys have the candy from Halloween. I was worried that the work the herbs and veggies and vitamin D we've been doing would be undermined by the sugar. But they hardly ever eat traditional candy and they were so excited that we decided to let them have some. And of course, then I had some because I just couldn't resist a little Milky Way bar (or two) that was sitting next to me.
Then last night I realized that this cough and runny nose I had held at bay was hitting me full force. Being pregnant, my immune system is weaker anyway, then add in pure sugar and suddenly there's not much to keep the little germs from invading. My head is full, my nose is running, and I cough constantly. Ian is doing about the same.
So today I brought out the veggies and decided we had to add some nutrients back in. We've spent the past month going between juicing our veggies and fruits and making smoothies with them. This morning I decided to use the juicer and went with apples, lemon, romaine lettuce, fresh ginger, and 2 beets.















